Today’s women find themselves with more tasks than time and juggling multiple roles that each have a long to-do list attached. For those ladies who say they don’t have the time to explore their love of photography, we’d like to share some good news. It turns out that a photography hobby can improve your health.
Dr. Elizabeth Weidmer-Mikhail, director of the women’s psychiatry program at the Texas Health Presbyterian Hospital in Dallas, stresses the importance of actively engaging in a hobby to deal with the tangible physical and emotional stresses that women manage during days filled with caring for others.
"Women need to do things that are soul-feeding that aren’t aimed at gratifying others,” Weidmer-Mikhail said. "Women need to take care of things, to do things that promote emotional growth. Find a satisfying hobby that doesn’t involve making money or drawing attention to yourself. It will increase your sense of self-worth, which leads to better health all around.”
Many medical professionals point to the benefits of a hobby to help with stress-reduction and related ailments. Photography is a wonderful choice because of the flexibility, low-cost of entry and creativity that can be explored.
So, the next time we send you an announcement about an upcoming event or workshop and you automatically think, “I wish I could go but I just can’t get away,” please reconsider. You do so much for those around you, and by enjoying your photography hobby and making time for yourself, you will also benefit your loved ones.
1 comments:
I think the same could be said for men! Including myself. Agree, agree, agree.
Mike Z
Austin TX
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